Tuna and pineapple rice

1 cup rice

1 tbsp olive oil

1 small onion, finely chopped

150 g tinned pineapple + 5 tbsp juice

1 large tin tuna, drained

2-3 tbsp fresh chopped parsley

100g/3½ oz grated cheddar cheese

Salt

Directions

Step 1

Cook the rice in a pan of salted boiling water until tender.

Step 2

In the meantime heat the oil in a pan, add onion and cook for 5-8 mins; add tuna.

Step 3

Chop the pineapple and add to the pan together with the juice; heat through.

Step 4

Add the cooked rice, parsley and most of the grated cheese. Stir well and season to taste.

Step 5

Serve sprinkled with the remaining cheese.